I'm pregnant , i need to know what to eat or what not to eat?

meat is good to have cause of protein but avoid fish the mercury in the fish is bad for the baby juice is great too just remember to avoid caffeine drinks and carbonation my be hard on your stomach fruits and veggies are great to have too long with eggs and milk lay low on some of the greasy food cause it can make you feel like crap if you have a craving go for it just try to avoid junk food its not feeling and can make you gassy same with the fast food but gas is a part of pregnancy