Freezer Cooking - lower carb ideas?

I have done freezer cooking for a while now, but I was recently diagnosed with diabetes. I have to eliminate both potatoes and rice for awhile as they make my blood sugar skyrocket. I can do baked potatoes without a problem (something about glycemic load). So, other than stir fry and chile con carne, do you have suggestions or links for lower carb foods? Oh, and I can't have stuff with tomato sauce for now because of acid reflux problems.